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49 foods and drinks to avoid if you have hypertension
High blood pressure is a chronic, ongoing problem for which there is no immediate cure. A person may not be able to lower his or her blood pressure quickly.
Some foods do not have to be eliminated from the diet to lower blood pressure if someone has high blood pressure. Moderation and finding healthier alternatives should be the goal, rather than trying to eliminate all unhealthy foods from a person's diet.
This article lists 49 foods and drinks that can contribute to high blood pressure
SALTY FOOD
Sodium can raise blood pressure. Many people consume too much sodium without realizing it. It's a good idea to check nutrition labels and be aware that even foods that people think are healthy, such as vegetable juices, can be high in sodium.
Examples of high sodium foods:
1. rolls and bread
2. pizza
3. sandwiches
4. sausages and meats
5. canned soup
6. Tacos and burrito
Candy
Sugary foods offer few health benefits and increase the risk of unintended weight gain. It can also contribute to high blood pressure.
Examples of foods that may contain high fructose corn syrup:
7. processed desserts
8. pre-packaged meals
9. crackers
10. granola bars or other nutritional bars
11. peanut butter
A person should check the packaging of these products to make sure he or she is choosing products free of high fructose corn syrup.
RED MEAT
The process of metabolizing red meat in the body can also release compounds that further raise blood pressure.
12. beef
13. lamb
14. pork
15. veal
16 Venison
17. goat
A person should try to limit red meats as much as possible or choose leaner cuts. The redder the meat, the more likely it is to raise blood pressure levels.
sweetened beverages
Sugary drinks that may contain caffeine or high fructose corn syrup:
18. soda
19. fruit juice
ALCOHOL
Alcohol also contains a lot of empty calories. Consuming it can cause unintended weight gain or replace healthier meal options.
20. alcoholic beverages
Saturated FATS
No more than 5-6% of daily calories should come from saturated fat, which can be present in sweets and baked goods.
Examples of foods containing saturated fat:
21. chocolate
22. toffee
23
24. puddings
25. cookies
26. cakes
27th Dog
28. sausages
29 Burgers
30.
31. Kebab
32. butter
33. lard
34. ghee
35. dripping
36. margarine
37. goose fat
38. coconut oil and cream
39. palm oils
40 Cream
41. milk
42 Yogurt
43. Fresh cream
44 Cheese
CONDITIONS
A person with high blood pressure does not have to avoid all spices. However, it is important to check the label, as some products may contain high amounts of sugar or sodium.
Examples of spices that may contain large amounts of salt or sugar:
45. ketchup
46. chili sauce
47. soy sauce
48. salad dressings
Caffeine
Those trying to reduce their caffeine intake may choose to drink less regular coffee or replace it with decaffeinated coffee.
49. coffee
Ideas for replacing
Consider replacing processed foods with heart-healthy alternatives. For example, instead of a sugary snack, opt for some fruit.
It is also better to opt for sparkling or flavored water instead of carbonated drinks. People can also try substituting spices with cracked pepper and jalapeno.