The ONE organ responsible for high blood pressure.
5 Ultimate Tips to Increase Low Blood Pressure
Hypertension and high blood pressure may be more common, but another disorder that affects people is hypotension, or a blood pressure reading below 90/60 mm Hg. This is a serious disorder and occurs mainly due to old age. If left untreated, it can lead to other complications, including heart attack and stroke. The causes of low blood pressure can range from certain medications to a disease such as diabetes. While medications can help, here are some tips and foods for low blood pressure that will help you bring your blood pressure to a healthy level. Increase your fluid intake Low blood pressure can be caused by dehydration. A decrease in the volume of water in the body can reduce the volume of blood causing a drop in blood pressure. Hence, drink enough water to make sure you are hydrated throughout the day to increase blood pressure. Keep a bottle or chart to track your water intake. However, stay away from sodas and sweetened drinks, as they cause more harm than benefit. Increase your salt intake It is well known that salt raises blood pressure. Therefore, to raise your blood pressure, include more salt in your diet. Some good sources of salt for patients with low blood pressure are olives, fish such as tuna and cottage cheese. You can also eat salty crackers, but make sure you choose healthy ones that are low in trans fats and sugars. If you add more salt to your food, make sure it's iodized and healthy table salt. Limit carbohydrates Foods that digest quickly tend to cause a sudden drop in blood pressure. Carbohydrates tend to digest very easily and hence would be a bad choice for people suffering from low blood pressure. Therefore, it is recommended that you cut out foods such as sweets, sugar, soft drinks, bread among others for patients with low blood pressure. Include foods containing vitamin B-12 in your diet Insufficient vitamin B-12 in the body can cause anemia, which can lead to low blood pressure. You can add B-12-containing foods to your daily diet to boost blood pressure. Foods for patients with low blood pressure that are rich in this vitamin include eggs, animal meats and nutritional yeast. Some cereals are also packed with vitamin B-12. In addition, you can also take supplements. However, remember to consult your doctor before taking them. Are you consuming enough folate? Not eating enough folate can also lead to anemia, which can cause low blood pressure. Include foods high in folate in your diet, such as asparagus, beans and lentils. Fruits containing folate can help increase blood pressure. Fruits good for patients with low blood pressure include lime, orange and grapefruit. Also make sure you get your dose of green leafy vegetables. You can also add eggs and liver to your diet, as they are rich sources of folate. Hypotension, while it may be treatable on its own, can lead to complications that require expert care and hospitalization. Medical bills can be high and can cause financial stress. Therefore, it is advisable to purchase health insurance well in advance to be prepared. Critical illness insurance can also be added to the insurance plan, if available. It can act as an add-on to your life insurance plan and protect you in case of emergency. Which fruit is best for low blood pressure? Include foods high in folate in your diet, such as asparagus, beans and lentils. Fruits containing folate can help raise blood pressure. Fruits good for patients with low blood pressure include lime, orange and grapefruit. Also make sure you get your dose of green leafy vegetables. What is the best drink for low blood pressure? Coffee or any other caffeinated beverage can help increase blood pressure. If you suffer from low blood pressure, having a cup of coffee in the morning can be an instant cure for low blood pressure. What foods should you avoid when you have low blood pressure? People should follow a healthy diet and there are no specific foods to avoid. However, someone with low blood pressure should not choose low-salt options.