Here is the translation: **How Can I Lower My Blood Pressure Immediately?** 1. Take a warm bath or shower. Stay in your shower or bath for at least 15 minutes and enjoy the warm water. 2. Do a breathing exercise. Take a deep breath from your core, hold your breath for about two seconds, then slowly exhale. 3. Relax! **What herbal supplement is good for high blood pressure?** (This section is not translated as it appears to be an error in the original text)