My name is Maja Kowalczyk and I have been struggling with hypertension for a long time. I have done a lot of reading and research, and I would be delighted to share my findings with you. Feel free to use my articles, download the “20 Easy Ways to Lower Blood Pressure” report or share your thoughts!

Our lifestyle is complicated these days, we hope to eat healthily and responsibly, and live a stress-free life, but our busy schedule often gets in our way. This can have a very negative impact on our blood pressure and health.

How can you use this site?

Learn about scientifically based research on blood pressure, hypertension, how to measure it, how to spot abnormal symptoms, and what you can do about it yourself.

We try to write every article here based on good research and avoid unfounded claims.