Natural blood pressure reduction
10 Natural Ways to Lower Your Blood Pressure
High blood pressure is common and affects one in three people in the world. We discuss natural ways to reduce blood pressure… read more
Blood pressure lowering herbs
1. Indian Snakeroot
This herb has been used for years traditionally to treat many problems related to the heart. Indian snakeroot (Rauwolfia serpentine) does improve cardiovascular health by lowering blood … read more
Top 7 Pressure Reducers
High blood pressure is a pressing problem that can harm your heart and your health. It can damage your arteries, which forces your heart to work much harder and less… read more
11 Natural Blood Pressure Reducers
High blood pressure can damage your heart if it remains high over an extended period. It affects 1 in 4 people in Hungary and 1 billion people worldwide.
If left… read more
20 Challenging No-equipment Cardio Exercises
Endurance training at home
If you don’t own an ergometer or a treadmill and don’t want to go jogging all the time, there are some alternatives for endurance training at… read more
Blood pressure – 50 frequently asked questions and answers
1) What is normal blood pressure?
Normal blood pressure for most adults is defined as a systolic pressure below 120 and a diastolic pressure below 80. Elevated blood pressure is… read more
Symptoms of Hypertension
What are the top 10 symptoms of high blood pressure?
Symptoms of high blood pressure: 10 common symptoms of high blood pressure.
Severe headache
Nasal hemorrhage (Epistaxis)
Suffiness… read more
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