High blood pressure is a pressing problem that can harm your heart and your health. It can damage your arteries, which forces your heart to work much harder and less… read more

High blood pressure can damage your heart if it remains high over an extended period. It affects 1 in 4 people in Hungary and 1 billion people worldwide. If left… read more

Endurance training at home If you don’t own an ergometer or a treadmill and don’t want to go jogging all the time, there are some alternatives for endurance training at… read more

1) What is normal blood pressure? Normal blood pressure for most adults is defined as a systolic pressure below 120 and a diastolic pressure below 80. Elevated blood pressure is… read more

What are the top 10 symptoms of high blood pressure? Symptoms of high blood pressure: 10 common symptoms of high blood pressure. Severe headache Nasal hemorrhage (Epistaxis) Suffiness… read more