How to Keep a Blood Pressure Log
How often should I log my blood pressure?
At the beginning, measure your blood pressure at least twice daily. Take it first in the morning before eating or… read more
High Blood Pressure and Women with PCOS
Females with polycystic ovary syndrome (PCOS) are at higher risk of hypertension. Referred to as “the silent killer” for its mostly absent warning signs, hypertension (high blood pressure)… read more
Keto and High Blood Pressure: A Science-Based Guide
How does keto diet affect blood pressure?
Available data seem to suggest that KDs are able to provide a reduction in blood pressure values but do not induce significantly… read more
What Is Pulsus Paradoxus?
What is pulsus paradoxus and why does it occur?
Pulsus paradoxus results from alterations in the mechanical forces imposed on the chambers of the heart and pulmonary vasculature and is… read more
Risk Factors That Increases Your Chances In Getting Hypertension (2022)
What is high blood pressure?
If your blood pressure is elevated and you want to see an immediate change, lie down and take deep breaths. This is how you lower… read more
What is the risks that contributes in increasing your blood pressure?
What is normal blood blood pressure?
What are normal blood pressure numbers? A normal blood pressure level is less than 120/80 mmHg. No matter your age, you can take steps… read more
Hypertension: Does it have a daily pattern?
What is the main cause of high blood pressure?
eat too much salt and do not eat enough fruit and vegetables. do not do enough exercise. drink too much alcohol… read more
10 Foods That Increase Your Blood Pressure (2022 Updated)
Can hypertension be cured naturally?
High blood pressure is a serious condition that can cause long lasting damage to the heart and blood vessels over time. There are several home … read more
The Link Between High Blood Pressure and Pain
Why does blood pressure get high when in pain?
Pain elevates blood pressure because of two biological responses that occur when your body experiences painful sensations: Electrical pain signals sent … read more
Taking CoQ10 for Blood Pressure
Coenzyme Q10, also known as CoQ10, is a naturally occurring nutrient that helps boost the conversion of food to energy. Found in most cells of the body, CoQ10 is an… read more
Celery May Help Bring Your High Blood Pressure Down
How quickly does celery juice lower blood pressure?
Celery Juice Recommendations
Using the recommended Oriental dosages to lower mild cases of high blood pressure, one would eat about… read more
Cocoa Shown to Lower Blood Pressure, May Offer Treatment for Hypertension
How long does it take for cocoa to lower blood pressure?
The study findings note that systolic blood pressure was reduced by about 1.4 mmHg over 12 hours.… read more
Steps to Start a Low-Sodium Diet for Better Blood Pressure
How does low-sodium affect hypertension?
A reduction in dietary sodium not only decreases the blood pressure and the incidence of hypertension, but is also associated with a reduction… read more
Just 3 Grams of Omega-3s per Day Could Help Lower Blood Pressure, New Research Suggests
How quickly does fish oil lower blood pressure?
Therefore, the effect of fish oil on blood pressure manifests fully after 3 to 4 weeks.
Learn about new hypertension… read more
This Type of Exercise Can Help Lower Blood Pressure—and It’s Not Cardio
Though cardio can also help with lowering blood pressure, this type of heart-healthy exercise might be even better for your ticker.
Similar to the chicken-and-egg debate, the cardio versus… read more
