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27 Healthy Habits
to Normalize Blood Pressure
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Prehypertension: Are You at Risk?

Is prehypertension serious? Is prehypertension dangerous? Prehypertension is a warning sign of the risk of developing long term high blood pressure (hypertension), which increases the possibility of heart… read more

Worst Foods for High Blood Pressure

What foods most affect blood pressure? Foods high in salt, sugar, and saturated or trans fats can increase blood pressure and damage your heart health. By limiting these foods… read more

Healthy BMI Prevents High Blood Pressure

Does BMI affect blood pressure? Body mass index (BMI) is positively associated with both systolic blood pressure (SBP) and diastolic blood pressure (DBP). Weight loss significantly reduces blood pressureread more

Insomnia Raises Risk of High Blood Pressure

Can lack of sleep cause high BP? ANSWER: Research suggests that sleeping five hours or less a night can, over time, increase your risk of developing — or worsening —… read more

Diuretic and How It Works with Blood Pressure

What is a disadvantage of using diuretics to treat high blood pressure? Yes, diuretics can cause constipation if you don’t drink enough fluids. Diuretics can help you manage your… read more

Heart & Blood Vessels: Simple Clues to Your Heart

How does the heart affect blood pressure? Each time the heart beats (contracts and relaxes), pressure is created inside the arteries. The pressure is greatest when blood is… read more

How To Follow a Heart-Healthy Diet

What is the healthiest diet for your heart? To optimize heart health, the American Heart Association (AHA) recommends maintaining a healthy dietary pattern that emphasizes a variety of fruits and read more

All About Blood Pressure

What is blood pressure means? Blood pressure is the force of your blood pushing against the walls of your arteries. Each time your heart beats, it pumps blood into… read more

The Nature of Hypertension

What do hypertension means? Hypertension means high blood pressure. A blood pressure measurement includes two numbers. Those numbers are the systolic blood pressure and the diastolic blood pressure.… read more

All About Secondary Hypertension

What causes secondary hypertension? Secondary hypertension is high blood pressure caused by another condition or disease. Conditions that may cause secondary hypertension include kidney disease, adrenal disease, thyroid problems read more

High Blood Pressure May Increase Your Risk for AFib

Does blood pressure go up during AFib? With atrial fibrillation, the heart beats irregularly. This can affect how well it pumps, triggering low blood pressure What should your blood pressureread more

Are People Being Misdiagnosed with High Blood Pressure?

Can blood pressure be measured wrong? Errors in blood pressure (BP) measurement are common in the clinical practice. Inaccurate measurements of BP may lead to misdiagnosis and inappropriate treatment… read more

BPA in Soda Can Liners Can Make Blood Pressure Spike

Can drinking bottled water cause high blood pressure? Now, a study that recently appeared in the journal Hypertension, published by the American Heart Association, has found that consuming read more

Does Having High Blood Pressure Cause Nosebleeds?

Can high blood pressure cause nosebleeds? In most cases, high blood pressure does not cause headaches or nosebleeds. The best evidence indicates that high blood pressure does not cause… read more

Teens Who Got Less Than 8 Hours of Sleep are More Likely to Have Obesity, High Blood Pressure

Does sleep help high blood pressure? Sleeping poorly can increase your blood pressure, but getting a great night’s rest can reduce your blood pressure. Making a few… read more
Prawidlowe csisnienie
27 Healthy Habits
to Normalize Blood Pressure
FREE BOOK
Download now