6 Exercises That People with Hypertension Should Try
Does exercise lower blood pressure immediately?
Exercise lowers blood pressure by reducing blood vessel stiffness so blood can flow more easily. The effects of exercise are most noticeable during and … read more
20 Challenging No-equipment Cardio Exercises
Endurance training at home
If you don’t own an ergometer or a treadmill and don’t want to go jogging all the time, there are some alternatives for endurance training at… read more