The ONE organ responsible for high blood pressure.
Classical Music Help to Reduce High Blood Pressure
“We know that the calming effect of music can help lower blood pressure. This study unsurprisingly found that patients who listened to classical music benefitted from a small decrease in blood pressure while listening, which would ease the work rate of the heart.
Similar to the findings in this study, Suguna and Deepika reported that fast music increases heart rate and blood pressure, and slow music decreases both parameters .
The impact of music on hypertensionMusic, which has proven to have a relaxing effect on people with anxiety issues, has now been observed to affect hypertension in a positive way. Potter, an author of a fundamental textbook of nursing, defines music therapy as a “technique used to cure a disease by using a particular sound or rhythm”. A recent study conducted on 120 participants, which was published in Deutsches Ärzteblatt International, showed a decrease in the systolic and diastolic pressures in individuals who listened to classical music. Patients in the study group listened to Mozart, Strauss and ABBA for 25 minutes, whereas the control group did not listen to music. Participants who listened to ABBA amongst the three groups (Mozart, Strauss and ABBA) showed a minimal reduction in blood pressure. Researchers also suggested that the music should be without any lyrics, harmonizing and have few changes in rhythm to help lower blood pressure. Another study was conducted on 200 elderly people with hypertension in India to determine the effects of Indian classical music. Classical music enhances the intensity of neurotransmitters and induces pleasant feelings. Raga Malkauns, a serious, meditative raga that induces calmness was chosen from Hindustani classical music for this study. The participants were divided into two equal groups – the experimental and control groups. The control group was only on medications, whereas the experimental group listened to the raga for 15 minutes every evening for one month while on anti-hypertensive medications. Results from the experimental group showed a reduction in heart rate and mean arterial pressure as compared to the control group. A pleasant mood was also observed after music therapy.
How music reduces blood pressure?A study conducted by Taruna (2013) stated that the calming effect of music on the brain stimulates the production of nitrous oxide (NO), which works on blood vessels, thereby causing dilation of the blood vessels and further lowering the blood pressure. However, the study conducted in India attributed this effect to the action of the parasympathetic nervous system. Other than helping improve blood pressure, music also has a considerable impact on lowering the respiration rate and the secretion of cortisol (a hormone released during stressful situations). Music can improve the physiological and psychological health of individuals and can help reduce mental and physical tension, anxiety, stress, depression and loneliness along with improving sleep quality and pain. Thus, it can be concluded that listening to classical music along with taking prescribed medicines is beneficial for patients with hypertension.
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