This text provides information about high blood pressure, its diagnosis, risk factors, prevention strategies, and management. Here's a summary of the main points: **What is High Blood Pressure?** High blood pressure (hypertension) is the force of blood pushing against the walls of arteries. **Diagnosis** High blood pressure usually has no symptoms, so regular blood pressure checks are necessary to diagnose it. The health care provider will use a gauge, stethoscope or electronic sensor, and blood pressure cuff to take two or more readings at separate appointments before making a diagnosis. **Risk Factors** Certain factors can increase the risk of developing high blood pressure, including: * Age * Race/Ethnicity (more common in African American adults) * Weight (overweight/obesity) * Sex (men before 55, women after 55) * Lifestyle habits (excessive sodium intake, lack of exercise, excessive alcohol consumption, smoking) **Prevention Strategies** To prevent high blood pressure, adopt a healthy lifestyle: 1. Eat a balanced diet: * Limit sodium and increase potassium * Choose low-fat foods * Include plenty of fruits, vegetables, and whole grains (DASH eating plan) 2. Get regular exercise: * Aim for moderate-intensity aerobic exercise (2.5 hours/week) or vigorous-intensity aerobic exercise (1 hour 15 minutes/week) 3. Maintain a healthy weight 4. Limit alcohol consumption (men: no more than 2 drinks/day, women: only 1 drink/day) 5. Quit smoking (if you smoke) 6. Manage stress through relaxation techniques (exercise, music, meditation) **Management** If you already have high blood pressure, it's essential to: * Get regular medical care * Follow your prescribed treatment plan * Make healthy lifestyle habit recommendations Remember to consult with your health care provider for personalized advice on preventing and managing high blood pressure.