Nadchřestnatost a vyšpidla krve.

Pojednávejte zdravé jídlo, které má nízkou solí, low-fat tuku, cholesterol a bohaté na čerstvé ovoce a zeleniny. Zasedte alespoň jeden krátký 10-minutový chůze, 3krát denně, a zvedněte krevní tlak!

Udržení tukové koncentrace pod 6% denně! Krevní cholesterol je más na reflektivní hodnotu, jakou jste v jídle spotřebovali tuky, než se podílí na tom množství cholesterolu v potravinách. Doba jsou naturalizovány i Dietary cholesterol. Klíčové potraviny k omezení nebo minimálně kontrolám jsou červené mléko, procesované masné produkty a ostatní vysokosolité potraviny a cukerná pita.

Bejte aktivní!

Pojedněte más než 150 minut moderate-intenzitních fitness Aktivity denně a zvednete krevní tlak!

Udržení váhy!

Pokoušejte losing minimálně 5-10% váhy! Je to достаточно, aby zavedl improve cholesterol hodnoty a krevní tlak!

Ne kouřte, limitujte pití alkoholu.

Pojedněte médikamenta pouze v případě potřeby!

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