Dangers of low diastolic blood pressure

What is dangerously low diastolic blood pressure? The 2016 study, which spanned more than three decades and included more than 11,000 people, found that a diastolic blood pressure of less than 60 mm Hg was dangerous. People with this level are 50 percent more likely to suffer heart damage. This is compared to those with low diastolic blood pressure levels between 80 and 89 mm Hg. What are the possible signs and symptoms of low diastolic blood pressure (DBP)? Diastolic blood pressure (DBP) between 60 and 90 mm Hg is good in the elderly. When your blood pressure drops below 60 mm Hg, you may faint. Many elderly people with low DBP are tired, dizzy and often fall. Of course, none of these things are good news for the elderly, who may have brittle bones and poor healing. Common signs and symptoms of low DBP may include

Sensation of bewilderment
A feeling of weakness
Depression
Lightheadedness
Fainting
Dizziness, which may worsen when walking or changing position
Disorientation

Is the diastolic pressure of 50 too low? Diastolic blood pressure of 50 mm Hg is too low. When diastolic blood pressure falls below 60 mm Hg, dizziness or lightheadedness can occur, and persistently low diastolic blood pressure can lead to heart disease. Yes, a diastolic pressure of 50 mm Hg is too low. Here's what to eat to help raise low blood pressure: Drink plenty of fluids When you are dehydrated, your blood volume decreases, causing your blood pressure to drop. Most doctors recommend drinking at least two liters (about eight glasses) of water each day. Water intake should be higher on hot days or during exercise. Eating salty foods Foods high in salt can raise blood pressure. Good sources of salt include olives, country cheese, canned soup or tuna. You can also add table salt or sea salt to your meals, depending on your preference. Drink caffeine Coffee helps raise low blood pressure Drinks such as coffee and tea with caffeine cause an increase in heart rate and a temporary rise in blood pressure. This effect is usually short-lived, and caffeine consumption does not affect everyone's blood pressure in the same way. If you drink coffee regularly, you may also develop a greater tolerance to its effects on the vascular system. Increase your vitamin B12 intake Vitamin B12 plays a key role in helping the body produce healthy red blood cells. A lack of this important vitamin can result in anemia, which lowers blood pressure and can lead to excessive bleeding, as well as organ and nerve damage. Foods rich in vitamin B12 include eggs, chicken, fish such as salmon and tuna, and low-fat dairy products. Fill up with folate Folate (also known as vitamin B9) is another essential vitamin that can be found in foods such as asparagus, broccoli, liver and legumes such as lentils and chickpeas. Folate deficiency can have many of the same symptoms as vitamin B12 deficiency, causing anemia, which leads to lower blood pressure. Limit carbohydrates Foods high in carbohydrates, especially processed foods, tend to be digested very quickly compared to other foods. This can lead to sudden drops in blood pressure. Some studies have shown that a low-carbohydrate diet can help compensate for hypotension, especially in older people. Decrease meal size When you eat a large meal, your body needs a lot more energy to digest it, which can cause your blood pressure to drop. This is a particular problem for breakfast skippers and fasters - skipping meals can often lead to over-eating later to compensate. Even if you don't reduce your total amount of food, eating smaller meals throughout the day is healthier for both your digestion and blood flow. Safe with alcohol Among its many negative health effects, drinking alcohol causes dehydration, which lowers blood pressure by reducing blood volume. Drink responsibly once you've had a drink. Try to drink a glass of water after each alcoholic beverage to avoid dehydration. Maintaining normal blood pressure is very important for the health of your heart and arteries, so it's important to check your blood pressure levels so you can make appropriate changes before health problems arise. If you have normal blood pressure, you should try to check it at least once every one or two years. If you are experiencing any of the symptoms of low blood pressure, contact one of our expert cardiologists and we can help you develop a plan to avoid problems in the future.