4 Tips To Lower your Blood Pressure Instantly

Blood pressure is defined as the pressure that blood applies to the walls of the arteries while being pumped by the heart. A normal blood pressure is 120/80 mm Hg. Where 120 is the pressure when the heart pumps and 80 is the pressure when the heart relaxes. This much pressure is important because blood needs to reach every organ of the body to provide it with nutrients.

Sudden High Blood Pressure Causes and Symptoms

Some of the sudden high blood pressure causes might include stress, excessive salt in the diet, obesity, lack of physical activity, and so on. In cases where blood pressure goes up for a short time but then returns to normal, a doctor can prescribe medication to help control it. However, there may be cases where blood pressure shoots up unexpectedly and emergency care is required.

Symptoms of Sudden High Blood Pressure Include:

• Severe headache
• Heart palpitations and pounding in the ears and neck
• Problems with vision
• Fatigue
• Confusion
• Difficulty breathing
• Pain in the chest

What If A Family Member Needs Emergency Treatment For High BP?

The first thing to do is to call your doctor immediately and report the symptoms. If you have been advised to get to the hospital, do as your doctor says.

How to Lower Blood Pressure Instantly in an Emergency at Home?

• Try to stay calm. This might not be easy if you are worried, but remember that being calm can actually reduce blood pressure. Sit down and focus on your breathing. Take a few deep breaths and hold them for a few seconds before releasing.
• Take your blood pressure medication if your doctor has prescribed something for you.
• A cup of hibiscus or chamomile tea can also help you feel calmer, it is a good idea to stock up on these teabags. However, avoid black tea or coffee at this time.
• You can also eat a piece of dark chocolate to help the release of endorphins that will calm you down.

Blood pressure is not a critical ailment if controlled in the initial stages. Proper chronic care management plans and consulting doctors regularly will ensure that lifestyle diseases are kept at bay. The best way to control high blood pressure is with small consistent steps, over time. However, if you do find yourself in an emergency, remember to stay as calm as possible and follow the points mentioned above.

Frequently Asked Questions