Here is a summary of the article in a neutral tone: High blood pressure can be reduced by making lifestyle changes. Dr. Laffin recommends the following steps: 1. Get physical: Regular exercise can lower blood pressure by 4 to 8 mmHg. Aerobic activity, dynamic resistance exercises, and isometric resistance exercises are all effective. 2. Limit alcohol use: Drinking more than recommended can increase blood pressure. Reducing or quitting alcohol consumption may help lower blood pressure. 3. Achieve a healthy weight: Losing even a few pounds can lead to a decrease in systolic blood pressure. 4. Quit smoking: Smoking harms the lining of blood vessels and is a risk factor for high blood pressure. 5. Get enough sleep: Six to eight hours of uninterrupted sleep per night can help prevent high blood pressure. 6. Reduce stress: Chronic stressors can contribute to lifestyle factors that affect blood pressure. Dr. Laffin advises against relying on natural remedies or methods with limited evidence, as they may not be effective or safe.