The RESPeRATE device is a non-invasive, FDA-approved device that helps people breathe slowly and lower their blood pressure. It uses chest sensors to measure breathing and sends real-time information to a small device worn on a belt, which creates a melody to synchronize breathing. The device has three components: a computerized module, earphones, and a breath sensor strap. In a study involving 149 patients with high blood pressure, nearly everyone who received the RESPeRATE device used it correctly and achieved significant drops in blood pressure. The frequent users got a 15-point drop in blood pressure, while those who monitored their blood pressure alone saw a smaller 9.2-point drop. The device is thought to help people relax and reduce stress, which can contribute to high blood pressure. While the RESPeRATE device may seem like a simple solution, its creator notes that it uses biofeedback to allow users not to focus on lowering their breathing rate, but rather follow the tones and do the breathing. This approach can lead to a better relaxation response and reduction in blood pressure. It is recommended for individuals with high blood pressure to consult with a doctor before trying any over-the-counter treatment, including the RESPeRATE device. A doctor may refer patients to psychological services for stress reduction, such as biofeedback training, which can also be effective in managing high blood pressure.