Here is the text rewritten in a more formal and informative tone: **Understanding Blood Pressure** Blood pressure refers to the force of blood pushing against the walls of arteries as it circulates throughout the body. Each time the heart beats, it pumps blood into the arteries, resulting in a systolic pressure reading. At rest, between beats, diastolic pressure occurs. A typical blood pressure reading consists of two numbers: systolic and diastolic. The systolic number is usually higher than or equal to the diastolic number. For example, 120/80 indicates a systolic reading of 120 mmHg and a diastolic reading of 80 mmHg. **Diagnosis** High blood pressure often has no noticeable symptoms. Therefore, regular blood pressure checks from healthcare providers are essential for diagnosis. A healthcare provider will use various methods to assess blood pressure, including a gauge, stethoscope, or electronic sensor, and a blood pressure cuff. Multiple readings may be taken at separate appointments to confirm the diagnosis. For children and adolescents, the healthcare provider compares the reading to normal values for peers of similar age, height, and gender. **Risk Factors** Anyone can develop high blood pressure; however, certain factors increase an individual's risk: * Age: Blood pressure tends to rise with age * Race/Ethnicity: High blood pressure is more common in African American adults * Weight: Being overweight or obese increases the likelihood of developing high blood pressure * Sex: Men are more likely than women to develop high blood pressure before age 55, while women are more likely after age 55 * Lifestyle: Certain habits can raise blood pressure risk, including excessive sodium consumption, lack of exercise, excessive alcohol intake, and smoking * Family History: A family history of high blood pressure raises the risk of developing the condition **Prevention** To prevent high blood pressure, adopt a healthy lifestyle. This includes: 1. Eating a balanced diet with limited sodium and increased potassium 2. Engaging in regular exercise, aiming for at least 150 minutes of moderate-intensity aerobic exercise per week 3. Maintaining a healthy weight 4. Limiting alcohol consumption to recommended levels 5. Quitting smoking 6. Practicing stress management techniques, such as meditation and relaxation exercises