Lidiando con la Hipertensión con la Alimentación
Foods to avoid:
- Salt or sodium
- Deli meat
- Frozen pizza
- Pickles
- Canned soups
- Canned tomato products
- Sugar
- Processed foods with trans or saturated fat
Some drinks can help lower your blood pressure, including:
- Skimmed milk
- Tomato juice
- Beet juice
- Hibiscus tea
- Pomegranate juice
