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Food Tips To Relieve High Blood Pressure

what to do for low blood pressure

What foods raise blood pressure immediately?

Salty foods can increase blood pressure. Try eating canned soup, smoked fish, cottage cheese, pickled items, and olives. Caffeine. Coffee and caffeinated tea may temporarily spike blood pressure by stimulating the cardiovascular system and boosting your heart rate.

14 foods to eat to lower Hypertension

While there is no single food that you can eat to lower your blood pressure, a healthy eating plan that incorporates all of the necessary components can help. “It includes adequate cereal fiber from grains, and other fibers from fruits, vegetables and legumes,” says Jones. Whole grains provide minerals such as magnesium, which works with the calcium in low-fat dairy to improve your health. Fruit and vegetables provide potassium. Potassium reduces the effect of sodium and decreases the tension in your blood vessels. These are all important to maintain good health and maximize blood pressure control. Potassium-rich foods promoted by the American Heart Association to help reduce blood pressure include:
  • Apricots
  • Avocados
  • Melons (cantaloupe or honeydew)
  • Fat-free or low-fat dairy products
  • Spinach and greens
  • Fish (tuna and halibut)
  • Legumes
  • Molasses
  • Mushrooms
  • Oranges/orange juice
  • Potatoes
  • Prunes/prune juice
  • Raisins and dates
  • Tomatoes

8 foods to avoid

Highly processed foods, saturated fats, salt, fried food, and excessive alcohol intake should be avoided. These can elevate blood pressure, according to Dr. Landsman. Exceeding your recommended daily calorie intake is also bad for your blood pressure. Too many calories causes weight gain. “Excess weight elevates blood pressure,” Jones says. Diets high in sodium, which is found in many smoked or cured foods and sauces, can also raise blood pressure. “A particularly bad combination for blood pressures are diets high in salt but low in potassium from fruits and vegetables, low in other needed minerals such as calcium from dairy products, and [low in] magnesium from whole grains and vegetables,” says Jones. These foods may raise your blood pressure:
  • Processed meats such as bacon and hot dogs
  • Canned foods with preservatives
  • High-sodium foods such as pickles and potato chips
  • Fried foods such as french fries and chicken strips
  • Fatty meats
  • Vegetable oil and margarine, which are high in trans fat
  • Table salt
  • Grapefruit

When to see a doctor about high blood pressure symptoms?

High blood pressure often does not cause any symptoms. So, if you are at the dentist or physician’s office and are told that your blood pressure is high, it is important for you to check your blood pressure regularly while not at a doctor’s office. When blood pressure is very high, it can cause headache, dizziness, unsteadiness, visual disturbances, shortness of breath, and chest pain. Chronic elevated blood pressure causes decreased blood flow to vital organs. Over time this may cause dementia, blindness, heart failure, and kidney failure. “When these [symptoms] occur in someone with high blood pressure, it is important to see your doctor,” says Dr. Li. It’s always best to catch it before these symptoms develop, so have your blood pressure checked regularly as part of an annual exam.
Prawidlowe csisnienie
27 Healthy Habits
to Normalize Blood Pressure
Download now