High blood pressure and headaches It is not known whether high blood pressure can cause headaches. Some studies indicate that there is no connection, while others show a strong correlation between the two. American Heart Association (AHA)Trusted Source endorses research that claims headaches are not a symptom of high blood pressure, except in cases of hypertensive crisis. However, there is one thing we do know. Very high blood pressure can trigger an event known as malignant hypertension. Malignant hypertension is also referred to as hypertensive crisis. During a hypertensive crisis, cranial pressure rises due to a sudden surge in blood pressure to a critical level. The resulting headache is unlike any other type of migraine or headache. Traditional headache treatments, such as aspirin, are ineffective to relieve the pain. In addition to headaches, malignant hypertension is usually associated with:

• blurred vision
• chest pain
• nausea
• If you think you are experiencing a hypertensive crisis, you need to go to a hospital emergency department or call 911 immediately.

How to treat a headache Regardless of the cause, people with headaches seek quick relief. However, if you have been diagnosed with hypertension and are taking medication to treat it, it is important to be mindful of what treatment you choose. Always check the label of your medications and make sure you don't do more harm than good with your choice of headache treatment. Anti-inflammatory agents There are natural ways to treat headaches at home, and adding certain foods to your diet is a great place to start. Some headaches are caused by inflammation. Anti-inflammatory agents are all foods that will reduce inflammation in your body and improve circulation. These anti-inflammatory agents include:

• seler
• beets
• beggings
• flax seeds
• Buy flax seeds online

Full grains Eating whole grains is always a good idea. However, be sure to avoid white flour if you have a particularly nasty headache. Reaching for whole grains instead will balance your blood sugar, which has been shown to control migraines. Essential oils Some essential oils, such as peppermint and lavender, calm the central nervous system. These oils can help provide relief from that "pounding head" feeling, especially for headaches that are caused by stress. Reduced caffeine Drinking too much caffeine has been shownTrusted Source to increase the number of headaches you have, in addition to raising your blood pressure. Be aware of how much caffeine is in your diet. Also remember that if you are restricting caffeine, chances are you will have a headache as a withdrawal symptom. Prescription-free treatment Over-the-counter medications such as aspirin are common headache treatments. If you have high blood pressure, you should only take aspirin if your blood pressure is currently well controlled. According to the Mayo Clinic, daily aspirin treatment is recommended for some people who are at higher risk of stroke. Online store for aspirin. When to see a doctor If you have frequent headaches, it is important to determine the cause. Mental health issues, dietary problems or circulatory problems are just some potential causes. Make an appointment with your primary care physician. Find out if your blood pressure is in a healthy range and discuss any concerns with your doctor. Undiagnosed high blood pressure can lead to kidney damage, heart disease and other serious complications. If you are diagnosed with high blood pressure and feel pressure building in the cranial region, call for medical help immediately. This may be indicative of a hypertensive crisis and requires immediate action. Perspectives High blood pressure is always a cause for concern. However, with a proper diagnosis and treatment plan, it can be managed in many ways. Frequent, recurring headaches can also be a cause for concern. As with any medical condition, it is important to find the cause of the headache. Regardless of whether you think your blood pressure is the direct cause of your headache, talk to your doctor about the symptoms you are experiencing. There are certain lifestyle choices that can affect both high blood pressure and headaches. An early morning walk is one way to improve circulation and reduce stress. Eating plenty of green, leafy vegetables and anti-inflammatory foods is another way to make sure your blood pressure stays healthy. Potassium and magnesium are essential minerals for anyone who wants to be heart healthy. Make sure you are informed and take any medications your doctor prescribes.   [cool_tag_cloud on_single_display="local"]