In some situations, natural solutions can raise low blood pressure and relieve some of the symptoms that accompany it. In other cases, intervention in the form of medications and therapies may be needed to raise blood pressure to a healthy level.
What is low blood pressure?
- heart attack
- kidney failure
What should I eat if I have low BP?
Salty foods can increase blood pressure. Try eating canned soup, smoked fish, cottage cheese, pickled items, and olives. Caffeine. Coffee and caffeinated tea may temporarily spike blood pressure by stimulating the cardiovascular system and boosting your heart rate.
1. Eat more saltContrary to popular advice, low-sodium diets are not good for everyone with blood pressure problems. People with low blood pressure should consider increasing their sodium intake moderately to help raise blood pressure.
2. Avoid alcoholic beveragesAlcohol can lower blood pressure further, so people with low blood pressure should avoid drinking excessive amounts of alcohol.
3. Discuss medications with a doctorLow blood pressure can be a side effect of a variety of medications. If symptoms of low blood pressure begin after starting a medication, a person should discuss the symptoms with their doctor.
4. Cross legs while sittingCrossing the legs while sitting has been shown to increase blood pressure. For people with high blood pressure, this can be a problem. For people with low blood pressure symptoms, crossed legs may help increase blood pressure with minimal effort.
5. Drink waterDrinking more water can help increase blood volume, which can aleviate one of the potential causes of low blood pressure. It can also help avoid dehydration.
6. Eat small meals frequentlyEating smaller, more frequent meals throughout the day may help with low blood pressure. This is because the smaller meals help prevent a drop in a blood pressure associated with eating larger, heavier meals.
7. Wear compression stockingsCompression stockings help reduce the amount of blood that gets caught in the lower legs and feet, so shifting it elsewhere. Compression stockings are also used to help relieve pressure and pain associated with varicose veins.
8. Avoid sudden position changesSitting up or standing up rapidly can cause a feeling of lightheadedness, dizziness, or potential fainting in people with low blood pressure. In these cases, the heart has not pumped enough blood through the body quickly enough to account for the sudden change in position or elevation.
9. Be aware of symptomsLow blood pressure is only considered a problem if symptoms exist. If there are no symptoms present, low blood pressure should be taken as a sign of good health. It is important for a person to know the symptoms and what to look out for if their low blood pressure starts to cause problems.
CausesThere are a number of potential causes of low blood pressure. In some cases, the underlying condition will need to be treated to correct low blood pressure. Some of the most common causes include:
- nutritional deficiencies
- prolonged bed rest
- severe infections
- allergic reactions
- fall in blood volume
- heart issues
Symptoms may not always be present or obvious with low blood pressure. However, they may include fatigue, blurred vision, and trouble focusing.Some people with low blood pressure have no symptoms. In these people, low blood pressure is generally not dangerous or concerning. However, even showing one or two symptoms may signal a problem. Low blood pressure can cause the following:
- inability to concentrate
- blurred or distorted vision
- rapid or shallow breathing
- clammy skin
- confusion or disorientation
- rapid heartbeat
- weak pulse
When to see a doctor
Can low blood pressure cause a stroke?
Low blood pressure can cause your heart to try to compensate by pumping faster or harder. Over time, that can cause permanent heart damage and even heart failure. It can also cause problems like deep vein thrombosis and stroke because blood isn't flowing like it should, causing clots to form.
Other tipsPeople who do not respond well to natural solutions may want to ask their doctor about medications that help raise blood pressure levels. A person may also want to consider:
- not lifting heavy objects
- not standing in one place for a long time
- raising the head of their bed
- avoiding prolonged exposure to hot water
- drinking more fluids when exercising or on hot days