The RESPeRATE device is a non-invasive tool that uses music and breathing techniques to help people with high blood pressure slow down their breathing and lower their blood pressure. The device consists of a computerized module, earphones, and a chest strap with a breath sensor. It plays soothing music with tones that represent the user's actual breathing, which gradually slows until they are breathing at a relaxing rate of 10 breaths per minute. In a study of 149 patients with high blood pressure, nearly everyone who received the RESPeRATE device was able to use it correctly and achieved significant results. The frequent users saw a 15-point drop in blood pressure, while monitoring alone resulted in a 9.2-point drop in systolic blood pressure. Adding the RESPeRATE device further lowered blood pressure even more. While sitting and breathing slowly while listening to relaxing music might work for some people, Elliott argues that the RESPeRATE device is more helpful because it provides biofeedback that allows users not to have to focus on lowering their breathing rate. This can lead to a better relaxation response and reduction in blood pressure. If you have high blood pressure, see a doctor before trying any over-the-counter treatment, warns Laurence Sperling, MD. "It is important for anybody with high blood pressure to seek the advice of a doctor in addressing the causes and also treatment approaches," he says. "This device could help some people improve their blood pressure."