Here is the translated text: Besides medication, the most effective treatment for high blood pressure often starts with lifestyle changes. Some recommended changes include the following: Aim for a healthy weight Being obese or overweight is a risk to your blood pressure. Consult your doctor about your body mass index (BMI) to determine how much you should weigh relevant to your height. Generally, you need to burn the same number of calories as you consume to maintain a healthy weight. Exercise regularly Try to commit to at least 30 minutes of exercise every day. Simple swimming or walking activities can lower high blood pressure with time. Set goals for safe and effective exercise, but first, speak with your doctor for advice suitable to your circumstances. Manage stress Unmanaged stress is a driving factor for high blood pressure. Constantly being in stressful situations puts your body in a fight-or-flight mode, causing the heart to beat faster and the blood vessels to constrict. Practicing yoga and mindfulness can help reduce stress. Eat a healthy diet Ensure you incorporate fruits, vegetables, whole grains, and lean proteins in your diet. Consider taking some apple cider vinegar daily to help reduce high blood pressure. Many scientific studies² recommend taking 1–2 tablespoons of apple cider vinegar mixed with a glass of water. You can also add a small amount of honey or molasses. Cut down on salt and alcohol intake Alcohol and salt don’t mix well with high blood pressure. Avoid them whenever possible or reduce the amount you consume. Stop smoking Smoking puts you at a higher risk of high blood pressure, stroke, heart disease, and other health problems. Kicking this habit will benefit your overall health. The lowdown There is no single solution to reducing high blood pressure. In addition to drinking more water every day, you need to adopt several lifestyle changes and maintain an active routine. It’s also crucial to keep taking your medication and see your doctor regularly to monitor your blood pressure. Note: The numbers in the brackets (e.g., "²") are not part of the translation, but rather likely referring to references or citations in the original text.