Here are the 6 points with their impact on lowering blood pressure: 1. Get physical Impact: Doing 150 minutes of aerobic activity a week can lower blood pressure by 5-8 mmHg. 2. Limit alcohol use Impact: If you have hypertension and regularly drink more alcohol than recommended, scaling back may drop your blood pressure by as much as 4 mmHg. 3. Achieve a healthy weight Impact: Every loss of 2.2 pounds should result in a drop of 1 mmHg in blood pressure. 4. Quit smoking (No specific impact on blood pressure mentioned) 5. Get enough high-quality sleep Impact: Getting six to eight hours of uninterrupted sleep a night can prevent high blood pressure and widely fluctuating blood pressure, which we now know is as dangerous as high blood pressure. 6. Reduce your stress Impact: Chronic stressors can have a real impact on lifestyle factors that are important for your blood pressure. And here are some additional recommendations from Dr. Laffin: - Limit sedentary activities and get moving - Incorporate dynamic resistance exercises and isometric resistance exercises - Eat a healthy diet rich in fruits, vegetables, whole grains, lean protein, and low-fat dairy - Monitor and manage stress Note: The impact of these points is based on the text provided and may not be comprehensive or up-to-date. It's always best to consult with a healthcare professional for personalized advice on lowering blood pressure.