Berikut adalah terjemahan dari “How Does Coffee Affect Your Blood Pressure?” dalam bahasa Indonesia: Bagaimana Kafe Berdampak Terhadap Tekanan Darah Anda? —START TEXT—
The article discusses the relationship between coffee consumption and blood pressure. Here are the main points:
**Short-term effects:**
* Drinking coffee may lead to a short-term increase in blood pressure, with an average increase of 8 mm Hg and 6 mm Hg in systolic and diastolic blood pressure, respectively.
* This effect is observed for up to three hours after consumption.
**Long-term effects:**
* Regular coffee consumption is not associated with significant long-term increases in blood pressure or risk of heart disease.
* For people with high blood pressure, daily coffee consumption is unlikely to have a significant impact on blood pressure or overall risk of heart disease.
**Health benefits:**
* Drinking 3-5 cups of coffee daily may be linked to a 15% reduction in heart disease risk and a lower risk of premature death.
* Coffee contains multiple bioactive compounds with strong antioxidant effects, which may reduce oxidative stress in the body.
**Who should be cautious?**
* People with high blood pressure should be aware that excessive caffeine consumption can lead to negative health effects.
* Those who don't already drink coffee regularly may want to wait until their blood pressure is under control before adding it to their routine.
**The bottom line:**
* Drinking coffee in moderation is likely a safe habit for most people.
* While more research is needed, the current evidence suggests that coffee's potential health benefits outweigh its potential negative effects on blood pressure.