Alcohol is not required for good health and can increase your risk of several conditions, including high blood pressure, type 2 diabetes, certain types of cancer, and liver disease. When you drink alcohol, it has effects on your body that can raise your blood pressure. When you consume alcohol in moderation, the risks are lower. However, if you consume too much or regularly, you may face more severe health issues. If you think that you might be drinking too much or have problems with alcohol consumption, you should consider quitting and speak to a doctor who specializes in substance abuse. Quitting alcohol can lead to benefits such as weight loss, better sleep, and improved overall well-being.