How long does it take to lower blood pressure? It depends on how high the blood pressure is and how aggressive the drug treatment the doctor can prescribe. Many doctors begin therapy not with medication, but with recommendations for lifestyle changes that include healthy eating and daily exercise. How to lower blood pressure without drugs It is normal for blood pressure to fluctuate throughout the day. Excitement, activity, sleep and awakening are situations in which blood pressure changes naturally. Once the activity is over, the pressure should return to the normal range. Normal blood pressure is usually defined as a systolic pressure of less than 120 mmHg and a diastolic pressure of less than 80 mmHg. Systolic pressure is a measurement of blood pressure when the heart beats. Diastolic pressure is measured when the heart is at rest between beats. Unfortunately, there is currently no cure for high blood pressure, but you can take steps to manage it even without medication. Here are 7 ways to lower blood pressure naturally: Practice! Regular exercise is great for your overall well-being and can also help lower blood pressure. Regular exercise keeps your heart strong and healthy. Plus, it's a natural stress reliever, and stress is a common cause of high blood pressure. Change your diet. A diet rich in fatty and sodium-rich foods is bad for blood pressure. Choose a diet rich in fruits and vegetables, lean meat, plenty of fiber and whole grains. Maintain your weight. Controlling your weight and keeping it at a healthy level for your body will reduce the burden on your heart and help regulate your blood pressure. Limit sodium intake. Sodium occurs naturally in many foods, but most processed foods contain added sodium. Look for foods with low or no sodium to reduce overall intake and help lower HPB. Reduce stress levels. You can work on lowering your stress levels by meditating, finding an enjoyable hobby, exercising, or anything else that helps you relax. Limit alcohol consumption. Drinking excessive amounts of alcohol can raise blood pressure, so watch your intake if you drink. Quit smoking. Quitting smoking not only lowers blood pressure, but has many additional health benefits, such as healthier lungs and less chance of developing heart disease. Can high diastolic blood pressure cause anxiety? High blood pressure changes are usually quite short-lived and occur most often in the early stages of anxiety or during panic attacks. However, it would be a mistake to say that such a rise in blood pressure cannot be dangerous. For those with heart disease, these symptoms should not be taken lightly. What factors affect diastolic blood pressure? The factors discussed are heart rate, arterial pressure, coronary perfusion pressure, pericardial and mechanical interaction of the ventricles. The effects of heart rate, arterial pressure and coronary perfusion pressure can be considered minor, provided that they remain within their normal physiological range.