Prawidlowe csisnienie
27 Healthy Habits
to Normalize Blood Pressure
FREE BOOK
Download now

Low Blood Pressure : Signs and Symptoms

What is a dangerously low blood pressure? It may not cause symptoms, but when it does, it can require medical attention. Hypotension has two definitions: Absolute hypotension: Your resting… read more

Latest Ways to Lower Blood Pressure

How can I quickly get my blood pressure down? How Can I Lower My Blood Pressure Immediately? Take a warm bath or shower. Stay in your shower or bath for… read more

14 Most Common High Blood Pressure Symptoms

How you feel when your blood pressure is high? Unfortunately, high blood pressure can happen without feeling any abnormal symptoms. Moderate or severe headaches, anxiety, shortness of breath, nosebleeds, palpitations, read more

Everything You Need to Know About Low Blood Pressure

What happens when blood pressure is low? A sudden fall in blood pressure can be dangerous. A change of just 20 mm Hg — a drop from 110 mm Hg… read more

High Blood Pressure (hypertension)

What do you feel when blood pressure is high? Unfortunately, high blood pressure can happen without feeling any abnormal symptoms. Moderate or severe headaches, anxiety, shortness of breath, nosebleeds, palpitations, read more

Understanding Blood Pressure Readings

What is normal blood pressure? What are normal blood pressure numbers? A normal blood pressure level is less than 120/80 mmHg. No matter your age, you can take… read more

What is Pulmonary Hypertension?

How serious is pulmonary hypertension? It is a serious medical condition as it results in damage to the right-hand side of the heart muscle, making the heart muscle less… read more

High Blood Pressure Symptoms and Causes

How do you feel when you have high blood pressure? Blood pressure is mostly a silent disease Unfortunately, high blood pressure can happen without feeling any abnormal symptoms. Moderate read more

DASH Diet : Key to Lower Blood Pressure

What is in a DASH diet? The DASH diet is rich in vegetables, fruits and whole grains. It includes fat-free or low-fat dairy products, fish, poultry, beans and… read more

Updates on High blood pressure (hypertension)

What is hypertension and how is it treated? Hypertension, or high blood pressure, is dangerous because it can lead to strokes, heart attacks, heart failure, or kidney disease. The… read more

All You Need to Know about Blood Pressure 2022

Is 140 over 70 a good blood pressure? Normal: Less than 120/80. Elevated: Systolic between 120-129 and diastolic less than 80. Stage 1 hypertension: Systolic between 130-139… read more

Why Do I Get Abnormal Values While Monitoring My Blood Pressure?

How do I know if blood pressure monitor is accurate? Check for accuracy “If the systolic blood pressure (the top number) on your cuff is within 10 points of read more

Want to Manage Your Blood Pressure? Eat Red Cabbage!

Is red cabbage good for your heart? Cabbage, especially red cabbage, seems to raise levels of beta-carotene, lutein, and other heart-protective antioxidants. It also helps lower something called “oxidized”… read more

7 Foods That People with Hypertension Should Include in Their Diet

Hypertension is one of the many lifestyle diseases that can be managed with a proper diet. Irregular eating habits and unhealthy food can impact your blood pressure levels drastically. This… read more

Poor Management of Hypertension: A Reality Check

What is poorly controlled hypertension? § Uncontrolled hypertension is defined as an average systolic blood pressure ≥140 mmHg or an average diastolic blood pressure ≥90 mmHg, among those… read more
Prawidlowe csisnienie
27 Healthy Habits
to Normalize Blood Pressure
FREE BOOK
Download now