Jak zarządzać i kontrolować wysoką tętniczość krwi

This text provides an overview of high blood pressure, including its definition, symptoms, diagnosis, risk factors, prevention strategies, and management. Here's a summary of the main points: **What is High Blood Pressure?** * High blood pressure, also known as hypertension, is the force of your blood pushing against the walls of your arteries. * It is usually measured using two numbers: systolic (highest when the heart beats) and diastolic (lowest when the heart is at rest). **How is High Blood Pressure Diagnosed?** * Regular blood pressure checks from a healthcare provider are necessary to diagnose high blood pressure. * The provider uses a gauge, stethoscope, or electronic sensor, and a blood pressure cuff to take readings. **Who is at Risk for High Blood Pressure?** * Anyone can develop high blood pressure, but certain factors increase the risk: + Age + Race/Ethnicity (African American adults are more likely) + Weight (overweight or obese) + Sex (men before age 55, women after age 55) + Lifestyle habits (excessive sodium consumption, lack of exercise, excessive alcohol consumption, smoking) **How can I Prevent High Blood Pressure?** * Adopt a healthy lifestyle: + Eat a low-sodium diet and increase potassium intake + Exercise regularly (moderate-intensity aerobic exercise for 2.5 hours/week or vigorous-intensity aerobic exercise for 1 hour/15 minutes/week) + Maintain a healthy weight + Limit alcohol consumption + Quit smoking **Managing High Blood Pressure** * If you already have high blood pressure, get regular medical care and follow your prescribed treatment plan. * Your plan will include healthy lifestyle habit recommendations and possibly medicines. Overall, the text emphasizes the importance of maintaining a healthy lifestyle to prevent or manage high blood pressure.