Oprócz top 13 witamin, które mogą zmniejszyć naturcznie krwotoczność naczyniową.

A list of foods and supplements that can help lower blood pressure and reduce the risk of heart disease and stroke. 1. **Magnesium**: Magnesium helps relax blood vessels, reducing blood pressure. 2. **Potassium**: Potassium helps promote sodium excretion through the urine, reducing fluid retention and lowering blood pressure. 3. **Garlic**: Garlic supplements have been shown to lower systolic and diastolic blood pressure by an average of 8.3 mm Hg and 5.5 mm Hg respectively. 4. **Vitamin K2**: Vitamin K2 helps reduce stiffness in the arteries, slow down calcification in the blood vessels and heart valves, and keep calcium out of soft tissues like blood vessels. These natural foods and supplements can be a healthy addition to your diet, but it's always best to consult with a healthcare professional before making any changes.