To prevent various health complications, including high blood pressure, people should try to limit their alcohol consumption to one or two glasses infrequently. If a person has concerns that they or someone they know might have a dependency on alcohol, they should seek professional advice and support as soon as they can. Stopping alcohol can lower blood pressure in several ways: * Reduces the risk of metabolic conditions, such as insulin resistance and type 2 diabetes * Helps maintain healthy weight * Lowers cortisol levels The effects of avoiding alcohol are numerous and beneficial, including: 1. Weight loss 2. More energy 3. Better sleep 4. A lower risk of various conditions