Alta Pressão Sanguínea Dieta de 2022

Here is the rewritten text: **Foods to Avoid for High Blood Pressure** When it comes to managing high blood pressure, what you eat can play a significant role in keeping your condition under control. Some foods are inherently bad for your blood pressure, while others may not be as detrimental if consumed in moderation. Here are eight foods that people with high blood pressure should try to avoid: 1. **Processed meats**: Bacon and hot dogs are high in sodium and preservatives, which can increase blood pressure. 2. **Canned foods**: Canned foods often contain added salt and preservatives, which can raise blood pressure. 3. **High-sodium foods**: Pickles, potato chips, and other salty snacks can be particularly problematic for people with high blood pressure. 4. **Fried foods**: Fried foods like French fries and chicken strips are often high in sodium and unhealthy fats that can damage your blood vessels. 5. **Fatty meats**: Red meat, pork, and lamb can all be high in fat and cholesterol, which can increase blood pressure. 6. **Vegetable oil and margarine**: These oils are often high in trans fat, which can raise cholesterol levels and worsen blood pressure. 7. **Table salt**: Excessive sodium intake is a major contributor to high blood pressure. 8. **Grapefruit**: Grapefruit contains a compound that can interact with certain medications used to treat high blood pressure. Remember to always consult with your doctor or registered dietitian before making significant changes to your diet.