Here are six ways to lower high blood pressure: 1. Get physical: Exercise, especially aerobic activity, can reduce blood pressure by 4-5 mmHg. 2. Limit alcohol use: Drinking more than recommended can increase blood pressure. 3. Achieve a healthy weight: Losing even a few pounds can drop systolic blood pressure. 4. Quit smoking: Smoking harms the lining of blood vessels and is linked to high blood pressure. 5. Get enough sleep: Six to eight hours of uninterrupted sleep per night can prevent high blood pressure. 6. Reduce stress: Chronic stressors can impact lifestyle factors that affect blood pressure. Reliable, data-driven methods are best, and natural remedies should be approached with caution.