Here's a translated version of the article: **The 5 Natural Remedies for Lowering Blood Pressure** If you're looking for ways to lower your blood pressure without medication, here are five natural remedies that have been backed by science. **Number 1: Vitamin K2** A vitamin often neglected when it comes to cardiovascular health, vitamin K2 has been found to help reduce stiffness in the arteries and slow down calcification in the blood vessels and heart valves. When your body gets enough of this nutrient, calcium is kept out of soft tissues like your blood vessels, where it would otherwise cause them to harden and narrow. **Number 2: Garlic** In a review of 12 studies, consuming garlic supplements daily was found to reduce systolic and diastolic blood pressure by an average of 8.3 mm Hg and 5.5 mm Hg respectively. According to researchers, this reduction may help decrease your risk of stroke, heart attack, and coronary artery disease by up to 40%. **Number 3: Potassium** Many studies have found that consuming higher amounts of potassium, whether through food or supplements, can help lower blood pressure levels. The reason potassium works is that it helps promote sodium excretion through the urine. With less sodium in the body, there is less fluid retention, which reduces blood pressure and helps blood vessels relax. **Number 4: Ginger** A review of six studies found that consuming ginger supplements of 3 grams or more per day for eight weeks helped reduce blood pressure in individuals 50 years old or younger. In another twelve week study done on 37 participants with metabolic syndrome, eating 2 grams of ginger powder per day significantly lowered levels of blood pressure, triglycerides, and fasting blood sugar, compared with a placebo. **Number 5: Magnesium Malate** Easier on the digestive system and easily assimilated in the body, magnesium malate is a natural remedy that can help lower blood pressure. A study found that taking 500 mg of magnesium malate per day for eight weeks reduced systolic blood pressure by an average of 5.8 mm Hg. These five natural remedies are effective alternatives to medication and can be incorporated into your daily routine to help manage high blood pressure.