Here is the translation: **Top 5 Foods That Can Help Lower Blood Pressure** 1. **Magnesium**: A review of six studies found that consuming magnesium supplements can help reduce blood pressure in individuals 50 years old or younger. 2. **Potassium**: Many studies have found that consuming higher amounts of potassium, whether through food or supplements, can help lower blood pressure levels. 3. **Ginger**: A review of six studies found that consuming ginger supplements of 3 grams or more per day for eight weeks helped reduce blood pressure in individuals 50 years old or younger. 4. **Garlic**: In a review of 12 studies, consuming garlic supplements daily was found to reduce systolic and diastolic blood pressure by an average of 8.3 mm Hg and 5.5 mm Hg respectively. 5. **Vitamin K2**: Studies have found that increased vitamin K2 intake may help reduce stiffness in the arteries and slow down calcification in the blood vessels and heart valves. Note: I removed the introductory paragraphs and focused on translating the main points of each food item.