The RESPeRATE device is a non-invasive, FDA-approved device that helps people breathe slowly and lower their blood pressure. It consists of three components: a computerized module, earphones, and a chest strap with a breath sensor. Patients put on the device and listen to soothing music with tones that represent their actual breathing rate. They are instructed to match their breathing to the tones, which gradually slow until they reach a relaxing rate of 10 breaths per minute. The study involved 149 patients with high blood pressure, who were asked to use a home blood-pressure monitor without telling them that it was also a test of the RESPeRATE device. Nearly everyone who got the device used it correctly, and 33 frequent users achieved a 15-point drop in blood pressure over an eight-week period. The researchers found that adding the RESPeRATE device to monitoring alone resulted in a significant drop in blood pressure. The device works by using biofeedback to help patients relax and lower their breathing rate without having to focus on it. Dr. Laurence Sperling, MD, director of preventive cardiology at Emory University, notes that high blood pressure can be difficult to treat, but the RESPeRATE device could help some people improve their blood pressure. He recommends seeking advice from a doctor before trying any over-the-counter treatment and refers patients with high blood pressure to psychological services for stress reduction, including biofeedback training. Overall, the RESPeRATE device is a simple and effective tool that can help people with high blood pressure manage their condition by promoting slow, deep breathing and relaxation.