Here are the tips for lowering blood pressure: 1. **Get physical**: Exercise, especially aerobic activity, can reduce blood pressure by 4-5 mmHg. 2. **Limit alcohol use**: Drinking more than recommended can increase blood pressure, while reducing it may drop it by up to 4 mmHg. 3. **Achieve a healthy weight**: Losing just 2.2 pounds can lower systolic blood pressure by 1 mmHg. 4. **Quit smoking**: Smoking harms the lining of your blood vessels and can contribute to high blood pressure. 5. **Get enough high-quality sleep**: Sleeping 6-8 hours a night can prevent high blood pressure and fluctuating blood pressure. 6. **Reduce stress**: Chronic stressors can impact lifestyle factors that are important for managing blood pressure. And here are some additional tips with limited evidence: * Limit dietary salt and sugar * Increase potassium-rich foods in your diet * Drink more water It's also recommended to work with a healthcare provider to create a personalized plan for managing high blood pressure.