Avoid Holiday High Blood Pressure: Expert Tips to Manage Diet and Stress
For the 80 million Americans with high blood pressure, the hectic holiday season can bring extra risks. Even if you normally eat a healthy diet, stay active, and follow… read more
Alcohol and High Blood Pressure
Alcohol’s effect on the body
Blood pressure and the heart- a lot of alcohol over a long time – or too much on a single occasion – can damage the… read more
What to Know About Alcohol and Its Effects to Blood Pressure
How does alcohol affect your blood pressure?
Drinking too much alcohol can raise blood pressure to unhealthy levels. Having more than three drinks in one sitting temporarily raises… read more
How To Lower, Reduce & Control High Blood Pressure Levels
What foods regulates blood pressure?
According to research, adding certain foods like leafy greens, berries, beans, lentils, seeds, fatty fish, citrus fruits, and carrots to your meals and snacks… read more
Ways to Control High Blood Pressure Without Medication
What is the fastest way to cure high blood pressure?
Here are some simple recommendations:
Exercise most days of the week. Exercise is a very safe and effective way… read more
Latest Ways to Lower Blood Pressure
How can I quickly get my blood pressure down?
How Can I Lower My Blood Pressure Immediately?
Take a warm bath or shower. Stay in your shower or bath for… read more
Preventing High Blood Pressure : A Challenge 2022
What foods prevent hypertension?
According to research, adding certain foods like leafy greens, berries, beans, lentils, seeds, fatty fish, citrus fruits, and carrots to your meals and snacks may… read more
Lifestyle Modifications That Can Help with High Blood Pressure
What lifestyle modification prevents hypertension?
Eat a Healthy Diet
Talk with your health care team about eating a variety of foods rich in potassium, fiber, and protein and lower… read more
Home Remedies for Managing High Blood Pressure
What is high blood pressure?
Blood pressure is the force at which blood pumps from the heart into the arteries. A normal blood pressure reading is less than 120/80 millimeters… read more
Why Does Alcohol Cause Hypertension?
Which alcohol is worse for high blood pressure?
“There’s plenty of research that shows heavy beer drinkers, heavy wine drinkers, it doesn’t matter, they are all at risk… read more
