Steps to Start a Low-Sodium Diet for Better Blood Pressure

How does low-sodium affect hypertension? A reduction in dietary sodium not only decreases the blood pressure and the incidence of hypertension, but is also associated with a reduction… read more

Worst Foods for High Blood Pressure

What foods most affect blood pressure? Foods high in salt, sugar, and saturated or trans fats can increase blood pressure and damage your heart health. By limiting these foods… read more

If I Drink Salt Water Will My Blood Pressure Go Up?

Does salt water reduce BP? A reduction in salt intake can have a favorable effect on the cardiovascular system, inducing a reduction in BP values in hypertensive patients, but… read more

Do Pickles Affect Blood Pressure?

Are pickled foods good for high blood pressure? Most pickles are high in sodium, so it is important to limit consumption. People with high blood pressure or cardiovascular health issues read more