High blood pressure, also called hypertension, affects nearly half of all American adults. It’s the most common preventable risk factor for heart disease This article looks at the… read more

How does salt worsen hypertension? How does salt raise your blood pressure? Salt makes your body hold onto water. If you eat too much, the extra water in … read more

Spice up your Life In addition to herbs and spices anti-inflammatory and immune-supporting properties, they may help lower blood pressure and cholesterol too. Bet you have plenty in your pantry… read more