Get Active to Lower Your Blood Pressure
What is normal blood pressure while being active?
Normal blood pressure is around 120/80 mmHg. It may rise to 140/90 after aerobic exercise such as running or swimming, though… read more
Yoga Poses That Can Help Lower Your High Blood Pressure
What is the best yoga for high blood pressure?
6 poses for high blood pressure
Balasana (Child’s Pose)
Paschimottanasana (Seated Forward Bend)
Baddha Konasana (Bound Angle Pose)
Janu Sirsasana… read more
6 Exercises That People with Hypertension Should Try
Does exercise lower blood pressure immediately?
Exercise lowers blood pressure by reducing blood vessel stiffness so blood can flow more easily. The effects of exercise are most noticeable during and … read more
High Blood Pressure Diet Guidelines 2022
What is the best diet for someone with hypertension?
The DASH diet is a healthy-eating plan designed to help treat or prevent high blood pressure (hypertension). The… read more
This Type of Exercise Can Help Lower Blood Pressure—and It’s Not Cardio
Though cardio can also help with lowering blood pressure, this type of heart-healthy exercise might be even better for your ticker.
Similar to the chicken-and-egg debate, the cardio versus… read more
10 Herbs That May Help Lower High Blood Pressure
What herb brings blood pressure down?
Basil. Basil has been used in traditional Chinese medicine for treating various cardiovascular diseases and conditions like hypertension. The herb is known to… read more
Home Remedies for Managing High Blood Pressure
What is high blood pressure?
Blood pressure is the force at which blood pumps from the heart into the arteries. A normal blood pressure reading is less than 120/80 millimeters… read more
Simple Tips for Lowering Blood Pressure
Your diet can be an effective way to prevent or manage hypertension. But there are other tools for how to lower your blood pressure quickly. Here are some of… read more
Black Pepper May Help Lower Your Blood Pressure
Is black pepper good for high blood pressure?
Packed with the goodness of antioxidants, black pepper can naturally help in managing blood pressure and improve cardiovascular health.
Does pepper… read more
Raised Blood Pressure and Bodybuilding
Can bodybuilding reduce blood pressure?
Becoming more active can lower both your top and bottom blood pressure numbers. How much lower isn’t entirely clear, but studies show reductions… read more
The Best, Science-Backed Tips to Prevent High Blood Pressure — the ‘Silent Killer’
What foods prevent high blood pressure?
According to research, adding certain foods like leafy greens, berries, beans, lentils, seeds, fatty fish, citrus fruits, and carrots to your meals and… read more
Running with High Blood Pressure…Without It Running You
Does running affect blood pressure?
Regular physical activity makes your heart stronger. A stronger heart can pump more blood with less effort. As a result, the force on your … read more
Athletes Are Not Immune From High Blood Pressure
Can athletes have hypertension?
Athletes and other physically active patients are usually thought to be free of cardiovascular disease and hypertension because of their apparently high level of fitness.… read more
Effects of High Blood Pressure’s Medicine on Exercise
High blood pressure medicine and exercise are both used to treat hypertension and are frequently prescribed together. Most people taking high blood pressure medication can safely exercise; in fact, this… read more
Heads Up: Six Best Exercises to Control High Blood Pressure
How long does it take for exercise to lower blood pressure?
It takes about one to three months for regular exercise to have an impact on your blood pressure.… read more
