Prawidlowe csisnienie
27 Healthy Habits
to Normalize Blood Pressure
FREE BOOK
Download now

17 Effective Ways to Lower Your Blood Pressure

High blood pressure (hypertension) is called the “silent killer” for good reason. It often has no symptoms but is a major risk of heart disease and stroke. And… read more

Spicing Up Your Meals Can Help Lower Your Blood Pressure

Does spices affect blood pressure? In a controlled-feeding study, the researchers found that seasoning foods with 6.5 grams, or about 1.3 teaspoons, of herbs and spices a day was read more

Best Foods to Eat if You Have Diabetes and High Blood Pressure

What food can I eat to lower my blood pressure immediately? What can I eat to lower my blood pressure immediately? While there’s no miracle food that can lower blood read more
Prawidlowe csisnienie
27 Healthy Habits
to Normalize Blood Pressure
FREE BOOK
Download now