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27 Healthy Habits
to Normalize Blood Pressure
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What to Know About COVID-19 and High Blood Pressure

Who are at higher risk of developing serious illness from COVID-19? Older people, and those with underlying medical problems like cardiovascular disease, diabetes, chronic respiratory disease, and cancer are more… read more

How Hypertension Can Affect Your Fertility

Can I get pregnant if I have hypertension? The vast majority of women with “chronic essential hypertension” (high blood pressure that’s not caused by another condition such as kidney disease)… read more

High Blood Pressure May Accelerate Osteoporosis, Bone Aging

Can osteoporosis cause high blood pressure? Researchers reported that women with osteoporosis had a higher prevalence of high blood pressure. The researchers concluded that “Hypertension was significantly associated with… read more

The Miracle of Water in Lowering Blood Pressure

How much water should you drink to lower blood pressure? Something as simple as keeping yourself hydrated by drinking six to eight glasses of water every day improves blood read more

The Best Rice for Keeping Blood Pressure in Check

Is white rice good for BP? Results: An increase in daily servings of white rice was positively associated with systolic blood pressure (BP), triglycerides, and fasting glucose and inversely… read more

Visual Guide to High Blood Pressure

What is the new guideline for high blood pressure? High blood pressure is now defined as readings of 130 mm Hg and higher for the systolic blood pressure measurement, read more

Link Between Menopause and High Blood Pressure

High blood pressure or hypertension is when the force of the blood flowing through blood vessels is regularly too high. Menopause is when a person stops having a menstrual cycle.… read more

Listening to Music can Reduce High Blood Pressure?

Does music affect blood pressure experiment? The slow beat music has a relaxing effect. pressure were measured immediately after the fast music. Results: There was significant reduction in pulse rate read more

Why Does Blood Pressure Fluctuate?

Is it normal for blood pressure to change? Blood pressure changes naturally many times a day. Most changes are normal and predictable. When these spikes and valleys in your… read more

Heads Up: Six Best Exercises to Control High Blood Pressure

How long does it take for exercise to lower blood pressure? It takes about one to three months for regular exercise to have an impact on your blood pressure.… read more

Dietary Approaches to Lowering Blood Pressure (DASH)

DASH stands for Dietary Approaches to Stop Hypertension. The DASH diet is a healthy eating plan designed to help treat or prevent high blood pressure (hypertension). The… read more

Top 6 actions in managing hypertension

High blood pressure, also known as hypertension, is a common health problem. It occurs when there is excessive long-term blood force applied to the walls of the arteries… read more

Drinks to lower hypertension: The 7 greatest options

High blood pressure is usually controlled by lifestyle changes and, if necessary, medication. Your diet plays an important role in preventing and controlling hypertension. The following popular drinks have… read more

49 foods and drinks to avoid if you have hypertension

High blood pressure is a chronic, ongoing problem for which there is no immediate cure. A person may not be able to lower his or her blood pressure quickly. Some… read more

A sudden drop in blood pressure: What does it all mean?

What is blood pressure? Blood pressure refers to the force with which blood pushes against the walls of the arteries as it pumps through the heart. In a person… read more
Prawidlowe csisnienie
27 Healthy Habits
to Normalize Blood Pressure
FREE BOOK
Download now