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27 Healthy Habits
to Normalize Blood Pressure
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List of foods that lower blood pressure: 18 delicious options

What is the main cause of high blood pressure? What causes high blood pressure? High blood pressure usually develops over time. It can occur due to an unhealthy… read more

Herbs for high blood pressure Here are 10 that can help

High blood pressure is the most common preventable risk factor for heart disease. The best way to deal with high blood pressure is through a combination of appropriate medication, a… read more

10 Most Popular Ways to Relieve High Blood Pressure

1. Learn to manage stress When you experience stress, you may also be more likely to engage in other behaviors, such as drinking alcohol or eating unhealthy foods, which can… read more

Pre-eclampsia: Why is monitoring important?

What is postpartum preeclampsia? Postpartum preeclampsia is a rare condition that occurs when you have high blood pressure and excess protein in your urine soon after giving birth. Pre-eclampsia is… read more

What Is Intracranial Hypertension

Is intracranial hypertension a serious condition? Idiopathic intracranial hypertension is a disorder associated with high pressure in the brain. Although IIH is not a brain tumor, it can still cause… read more

What are the risks associated with elevated diastolic and systolic blood pressure

What do the systolic and diastolic blood pressure numbers mean? When you get a blood pressure number, there are two of them. The first, or “top,” is the systolic pressure.… read more

Understanding blood pressure numbers

What is blood pressure? Blood pressure is a measure of the force with which the heart pumps blood into the body. How is blood pressure measured? Blood pressure is… read more

Symptoms That Should Not Be Underestimated and May Lead to High Blood Pressure

Low blood pressure is generally considered to be less than 90 millimeters of mercury (mm Hg) for the top number (systolic) or 60 mm Hg for the bottom number (diastolic).… read more

How to Know Blood Pressure Ranges by Age

What is the main cause of high blood pressure? High blood pressure usually develops over time. It can occur due to an unhealthy lifestyle, such as not getting enough… read more

Is the DASH Diet the Answer to High Blood Pressure?

DASH stands for Dietary Approaches to Stop Hypertension. The DASH diet is a healthy eating plan designed to help treat or prevent high blood pressure (hypertension). The… read more

Diet for high blood pressure: Foods that can raise blood pressure at an alarming rate

In many cases, what causes high blood pressure is a mystery. It is attributed to a mix of family history, age, stress levels, lifestyle factors and health conditions. What’s not… read more

What to do when blood pressure is 140/90

Blood pressure is the force exerted by blood on the inner walls of the arteries. It shows slight fluctuations throughout the day – decreasing during rest and temporarily increasing during… read more

Lowering blood pressure in 5 minutes? Is it even possible?

What is high blood pressure? Blood pressure is measured to determine the force with which blood flows through the circulatory system. There are two numbers associated with blood pressureread more

L How Much Time It Takes to Lower Blood Pressure

How long does it take to lower blood pressure? It depends on how high the blood pressure is and how aggressive the drug treatment the doctor can prescribe. Many… read more

Things you need to know about World Hypertension Day

World Hypertension Day is celebrated on May 17 each year. It is celebrated annually to raise awareness of the symptoms of hypertension. The main goal of World Hypertension Day… read more
Prawidlowe csisnienie
27 Healthy Habits
to Normalize Blood Pressure
FREE BOOK
Download now