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27 Healthy Habits
to Normalize Blood Pressure
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Why Your Blood Pressure Should Be Less Than 130/80

Your blood pressure is a good indicator of your overall health. Ideally, you want it to be less than 130/80 to prevent things like hypertension. However, what does this… read more

Reading the New Blood Pressure Guidelines 2022

What is normal BP as per age? According to the American Heart Association, normal blood pressure for adults (ages 20 and older) is less than 120/80 mm Hg. What… read more

What is a Normal Blood Pressure Reading 2022

Normal blood pressure is vital to life. Without the pressure that forces our blood to flow around the circulatory system, no oxygen or nutrients would be delivered through our arteries… read more

Understanding Blood Pressure Readings

What is normal blood pressure? What are normal blood pressure numbers? A normal blood pressure level is less than 120/80 mmHg. No matter your age, you can take… read more

All You Need to Know about Blood Pressure 2022

Is 140 over 70 a good blood pressure? Normal: Less than 120/80. Elevated: Systolic between 120-129 and diastolic less than 80. Stage 1 hypertension: Systolic between 130-139… read more

All About Blood Pressure

What is blood pressure means? Blood pressure is the force of your blood pushing against the walls of your arteries. Each time your heart beats, it pumps blood into… read more

An Alternative Way to Check Your Blood Pressure

How can I check my blood pressure without a test? Place your index and middle finger of your hand on the inner wrist of the other arm, just below the… read more

For Even Mild Hypertension, Lowering Your Blood Pressure Could Save Your Life

Is Mild hypertension serious? If your blood pressure is between 140/90 and 159/99, you have stage 1 hypertension and need treatment. Stage 2 hypertension is 160/100 or higher. And if read more
Prawidlowe csisnienie
27 Healthy Habits
to Normalize Blood Pressure
FREE BOOK
Download now