Does running affect blood pressure? Regular physical activity makes your heart stronger. A stronger heart can pump more blood with less effort. As a result, the force on your … read more

What causes hypertension? What causes high blood pressure? High blood pressure usually develops over time. It can happen because of unhealthy lifestyle choices, such as not getting enough … read more

Endurance training at home If you don’t own an ergometer or a treadmill and don’t want to go jogging all the time, there are some alternatives for endurance training at… read more