Choose Low-Salt Recipes to Keep Away High Blood Pressure
How much sodium should you eat if you have high blood pressure?
The American Heart Association recommends no more than 2,300 milligrams (mgs) a day and an ideal limit… read more
The #1 Thing You Can Add to Every Meal to Help Lower Blood Pressure, According to Science
Spice up your Life
In addition to herbs and spices anti-inflammatory and immune-supporting properties, they may help lower blood pressure and cholesterol too. Bet you have plenty in your pantry… read more
Cayenne Pepper Can Be a Salt Alternative for Those Watching Their Blood Pressure
Can I use cayenne pepper if I have high blood pressure?
“Cayenne peppers can keep blood vessels healthy and may help lower blood pressure,” Supan adds. Researchers found… read more
