How To Follow a Heart-Healthy Diet
What is the healthiest diet for your heart?
To optimize heart health, the American Heart Association (AHA) recommends maintaining a healthy dietary pattern that emphasizes a variety of fruits and … read more
High Blood Pressure on the Rise: How to Manage Yours
What is the proper management of high blood pressure?
Eat healthy foods.
Try the Dietary Approaches to Stop Hypertension (DASH) diet. Choose fruits, vegetables, whole grains, poultry, fish… read more
10 Herbs That May Help Lower High Blood Pressure
What herb brings blood pressure down?
Basil. Basil has been used in traditional Chinese medicine for treating various cardiovascular diseases and conditions like hypertension. The herb is known to… read more
5 Misconceptions About High Blood Pressure
Can you naturally reverse hypertension?
Unfortunately there is no cure for high blood pressure currently, but you can take steps to manage it even without medication. Here are… read more
The Best Anti-Inflammatory Foods for Blood Pressure
Does reducing inflammation reduce blood pressure?
“The good news is that you can control inflammation by avoiding factors that activate your body’s inflammatory response,” says Michos. “And, these same… read more
Highly Beneficial Mediterranean Foods for High Blood Pressure
Is a Mediterranean diet good for high blood pressure?
This style of eating can play a big role in preventing heart disease and stroke and reducing risk factors such … read more
Home Remedies for Managing High Blood Pressure
What is high blood pressure?
Blood pressure is the force at which blood pumps from the heart into the arteries. A normal blood pressure reading is less than 120/80 millimeters… read more
Can Eating Cayenne Pepper Decrease Blood Pressure and Unclog Arteries?
Is cayenne good for blood pressure?
“Cayenne peppers can keep blood vessels healthy and may help lower blood pressure,” Supan adds. Researchers found that people who regularly ate chili… read more
How Baking Soda Can Affect Your Blood Pressure
Can baking soda help lower blood pressure?
Baking Soda regulates blood pressure and PH Levels. How to take it – Mix 1tbs of ACV, 1/8tsp of baking soda… read more
What Are the Benefits of Lowering Blood Pressure?
Is it better to have lower blood pressure or higher?
Today, a healthy blood pressure is under 120/80. People with high blood pressure are urged to get it below 140/90… read more
Can Coconut Water Actually Help Your Blood Pressure?
How much coconut water should you drink to lower blood pressure?
“One or two 8-ounce servings, once or twice a day, should be generally safe to drink.”… read more
Use of Valerian Root to Lower Blood Pressure
Is it safe to take valerian root with blood pressure medication?
No interactions were found between lisinopril and Valerian Root. However, this does not necessarily mean no interactions… read more
Lisinopril Blood Pressure Medicine Side Effects
Is lisinopril a good blood pressure medicine?
Lisinopril is a common treatment option for high blood pressure. It also has many other benefits — like improving survival after a… read more
Ginger and Its Effect to Blood Pressure
Does ginger lower blood pressure quickly?
Ginger. Research suggests that high-dose ginger supplements may help lower high blood pressure. A review of 6 studies found that, when taken in… read more
Does Eating Mustard Help Lower High Blood Pressure?
Is mustard greens good for high blood pressure?
Mustard greens are very low in sodium. Diets low in sodium may reduce the risk of high blood pressure. Mustard… read more
