How To Follow a Heart-Healthy Diet
What is the healthiest diet for your heart?
To optimize heart health, the American Heart Association (AHA) recommends maintaining a healthy dietary pattern that emphasizes a variety of fruits and … read more
Highly Beneficial Mediterranean Foods for High Blood Pressure
Is a Mediterranean diet good for high blood pressure?
This style of eating can play a big role in preventing heart disease and stroke and reducing risk factors such … read more
17 Effective Ways to Lower Your Blood Pressure
High blood pressure (hypertension) is called the “silent killer” for good reason. It often has no symptoms but is a major risk of heart disease and stroke. And… read more
Simple Tips for Lowering Blood Pressure
Your diet can be an effective way to prevent or manage hypertension. But there are other tools for how to lower your blood pressure quickly. Here are some of… read more
Avocado for a Good Blood Pressure
Are avocados good for high blood pressure?
Avocados are high in potassium and low in salt. Because of this they are recognized for their ability to lower blood pressure… read more
Low-Fat, Low Salt, and Low Cholesterol Foods to Bring Your Blood Pressure Down
Can low-fat diet cause low blood pressure?
The study found that a diet rich in fruits and vegetables combined with low-fat dairy foods and with reduced saturated and total … read more
The Effect of Protein Shakes on Your Blood Pressure
Are protein shakes good for blood pressure?
Beverages supplemented by whey-based protein can significantly reduce elevated blood pressure, reducing the risk of stroke and heart disease, a new… read more
Does Flaxseed Lower Blood Pressure?
How much flaxseed should I take for high blood pressure?
A recent study found that 30 grams of flaxseed per day significantly reduced blood pressure in hypertensive individuals.
Is… read more
Can You Take Diet Pills With High Blood Pressure?
Can weight loss pills cause high blood pressure?
Many of the weight loss drugs known as sympathomimetic amines can stimulate the heart and lead to high blood pressure and… read more
Is Himalayan Sea Salt Good for High Blood Pressure?
With its thick pink crystals, Himalayan sea salt is attractive and fun to grind over the foods you prepare. You may have heard it touted as a healthier alternative to… read more
Best Cheese Choices for a High Blood Pressure Diet
Can I eat cheese with high blood pressure?
REALITY. You don’t have to cut cheese out of your diet, but if you have high cholesterol or blood pressure, … read more
Meat and Your Blood Pressure: Certain Cuts Are Better Than Others
What meat will lower blood pressure?
Lean meat is a much better option when it comes to hypertension, specifically skinless turkey and chicken and fish. What meat… read more
Can Eating Meat Cause Your Blood Pressure to Spike?
Is red meat OK for high blood pressure?
At the same time, the AHA recommends limiting foods that can keep your blood pressure elevated, such as: red meat.
What… read more
Constipation And High Blood Pressure
Is there a relationship between constipation and high blood pressure? As I get constipation bowel pains my blood pressure spikes to 180/190 over 95?
Pain from any source can… read more
Dietary Approaches to Lowering Blood Pressure (DASH)
DASH stands for Dietary Approaches to Stop Hypertension. The DASH diet is a healthy eating plan designed to help treat or prevent high blood pressure (hypertension).
The… read more
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