DASH Diet Helps Lower Blood Pressure
DASH stands for Dietary Approaches to Stop Hypertension. The DASH diet is a healthy-eating plan designed to help treat or prevent high blood pressure (hypertension).
The DASH … read more
High blood pressure: Could diet replace medication?
What diet gets rid of high blood pressure?
The DASH diet is a healthy-eating plan designed to help treat or prevent high blood pressure (hypertension). The DASH … read more
Worst Foods for High Blood Pressure
What foods most affect blood pressure?
Foods high in salt, sugar, and saturated or trans fats can increase blood pressure and damage your heart health. By limiting these foods… read more
How To Follow a Heart-Healthy Diet
What is the healthiest diet for your heart?
To optimize heart health, the American Heart Association (AHA) recommends maintaining a healthy dietary pattern that emphasizes a variety of fruits and … read more
Low-Fat, Low Salt, and Low Cholesterol Foods to Bring Your Blood Pressure Down
Can low-fat diet cause low blood pressure?
The study found that a diet rich in fruits and vegetables combined with low-fat dairy foods and with reduced saturated and total … read more
High Blood Pressure? Here’s How Some Fast Food May Fit Your Diet
Does fast food make your blood pressure go up?
Many fast food items are packed with sodium, which acts as a preservative and enhances taste. “Everything that’s processed, packaged or… read more
What Kind of Milk to Drink for High Blood Pressure
Does milk bring blood pressure down?
An analysis of nine studies that looked at a total of nearly 60,000 people found that consuming just a little more than two cups … read more
Can a Low Sodium Level Cause High Blood Pressure?
Does low-sodium cause hypertension?
Randomized studies have shown that a low-sodium diet can have an enormous impact on blood pressure in patients with resistant hypertension. These patients can expect… read more
Eat Cucumber if You Have High Blood Pressure
Is cucumber and lemon water good for high blood pressure?
Cucumbers aren’t just for salads anymore, and lemons aren’t just for lemonade. This power combo has many benefits including… read more
The Primary Prevention of Hypertension
What is hypertension treatment and prevention?
Eat a heart-healthy diet. Try the Dietary Approaches to Stop Hypertension (DASH) diet, which emphasizes fruits, vegetables, whole grains, poultry, fish and low-fat… read more
-
Sugar Defender
